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How long should we keep going with this restricted food list? In other smoothie recipes from Rootcology there are bananas that aren’t allowed in the program?
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I have to say I feel GREAT, but I was HOPING to lose a little bit of weight. I’m never really hungry! Between the smoothies, food, maca lattes.... Am I simply eating too much of what I can eat? Or is it normal to not lose weight?
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I know this is not a weight loss program, but can I hope to lose some weight with the Reset?
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I'm really overweight. I'm usually on a gluten and dairy-free diet, and I normally eat quite healthy. That said, how do I avoid a yo-yo regain of weight after the Reset?
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Is it a full scoop of protein powder and a full scoop of Rootcology Liver Reset Powder? I'm concerned about calories!
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Is there any way to not lose weight during the Root Cause Reset or following the AIP diet?
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I’m not losing weight as I did on my first RCR. This time I used only veg carbs, reducing starch carbs to try to improve my gut health. I want to balance my blood sugar. Would it help to have the glycemic index and portions per recipe?
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My body is beginning to slim down! I will stick to eating like this in the future, and I’m curious how this will affect my weight until summer time. My brain fog is almost totally gone, and that’s my priority.
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What should I do if I am struggling with weight gain issues, even after following this program?
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Why am I gaining weight? I went down in weight the first couple of weeks, but this week I have gained 4 pounds. I just don’t see where that would come from based on the meal plan.
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Why am I losing so much weight?
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Why am I not losing weight?