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I read that it's better to not mix fruits and vegetables, digestion wise. But I've been fine and am under the impression that it's fine if your digestion is working correctly. Would you agree with that?
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I read that it's better to not mix fruits and vegetables, digestion wise. But I've been fine and am under the impression that it's fine if your digestion is working correctly. Would you agree with that?
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I remember reading in the book that we should not drink really hot drinks. Of course, that is the way I love tea. Could you tell us why this is the case?
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I see it’s recommended to have fermented foods. Would that include something really fermented like Kimchi? I’ve always heard that any fermented foods would make my SIBO worse, so I always stayed away.
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I wonder if we can consume terebinth coffee (a.k.a. Pistacchio or Menengic coffee), which is caffeine-free. It’s a popular drink in Turkey, but I believe it can be found in other countries as well.
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I would like to ask if semolina or flour from corn would be a good alternative for white flour? Also in Greece we have another plant called carob and carob flour is widely used, would that be Hashimoto's friendly?
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I'm concerned about PFAS in Kale (even worse in organic) and lead in Maca. Do you feel that they are helpful enough to justify taking them or is the amount so little that there is no concern? Are there safer replacements?
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I'm finding it near impossible to get all the Reset foods into me, in one day. I understand that it's tailored to give maximum support and deliver healing, so what can I do to be sure I’m eating all of it?
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I'm used to the European diet. I have no idea how to change my breakfast habits: coffee, tea, bread, and butter. It's fast and easy. I have no time to cook my breakfast with pots and pans. What do you suggest?
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I'm wondering about crockpots. I've heard that some toxins can leach into the food. Is there a way to prevent this? Is there a safer model? Can you comment on the risks and what to look for when you purchase one?
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If food sensitivity is high that even some supporting foods like cucumber, beets, pears and plums cannot be taken, what is the possible workaround approach to gain different kinds of nutrients?
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If I'm unable to make the green juice as well as most of the suggested meals, what results can I expect?
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If you fall off the diet, is it best to restart the whole plan or just get back on track and continue?
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In my Paleo diet I have discovered Siete grain-free chips and Yahuda grain-free matzo crackers. Are these kinds of things okay with the diet?
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Is Arborio rice allowed?
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Is canned coconut milk safe?
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Is carbonated flavored water (i.e. LaCroix, Waterloo, and Spindrift) safe to drink? I know this doesn’t count towards the daily water consumption, but is it okay to have as a pleasant drink? Can we also have this outside of the Reset program?
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Is dragonfruit okay to consume?
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Is it a good idea to do intermittent fasting with Hashimoto’s?
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Is it important that the apples used for the recipes are Granny Smith, or can we use other varieties instead?
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Is it ok to eat recipes out of the Hashimoto’s Food Pharmacology cookbook while doing the liver detox program?
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Is it okay to eat popcorn popped in coconut oil while on the Liver Reset Program? If not, is it okay to eat it after the program?
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Is kombucha compliant with the Reset?
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Is pork lard okay from pasture raised pork fat. I can get it from the same place I get my pasteurized grass-fed beef.
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Is Rooibos tea OK to drink on the program? I saw in the information section that green, white, and black tea should be avoided.
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Is rooibos tea ok to drink?
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Is Swerve ok?
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Is the program’s diet free of gluten/dairy/soy?
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Is there a limit for berries? I usually put around 1 cup of berries in my smoothie, is that too much? Mostly wild blueberries and red/black currants.
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I’m only eating two small meals today with water only for religious reasons. Which items do you recommend?