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Could we skip a meal? The smoothies and the juice are very filling.
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Does the daily meal plan need to be followed in the order specified? Can we mix it up?
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How important are the times between eating on the menu schedule? For optimal liver healing/detox, do we need to wait 1, 2, 3 hours between food, the way it is listed in the schedule?
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I can't get all the food in. I'm 71 years young and slow in the morning. By the time I get my smoothie done, it's already noon. Then I get a salad for lunch around 3 PM, and dinner around 7 or 8. No juice or after-dinner drink.
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I can’t do all of the recommended foods and drinks. I’m fine with lemon water, smoothie, salad, and dinner with usually a snack of nuts or grapes, and tea at night. I don’t eat after dinner. Is this okay?
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I made the SAM Salad for lunch, and it was absolutely delicious. As it calls for mayo, I wanted to check in and see if there was a recommended brand/type of mayo?
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I see the Root Cause Cleanse Smoothie calls for chia seeds, but I am under the impression these need to be soaked for 8 hours before putting into the smoothie. How much water should be used to soak 1 teaspoon of chia seeds?
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I thought the food guide was an example of how to eat during this time. I exclude soy, gluten, dairy, sugar, and caffeine, as the course says, but I do not eat according to the "schedule". Is this ok, or will I lose the benefits?
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I thought we were only supposed to eat the recipes in the meal plan. Can you please clarify?
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I was not able to start the program with the rest of the group. I'm afraid I have lost some of the important information. What do we eat during the day? Are there any restrictions on the menu that we need to follow?
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Is it okay to add additional vegetables from the “approved” vegetables list, to the meals I make?
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Is locust bean gum okay, or should we avoid it? I found organic cashew milk yogurt, but it contains this ingredient.
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Other than taking the detox smoothie in the morning I am not clear on what to eat for the rest of the day. Should I just include what is on the list, or is there a specific menu for the first week?
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Regarding the lunches, can I just do soups instead of salads? Unless it is the height of summer, I do much better with warm, cooked food rather than cold, raw salads.
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Since eggs are on the shopping list, can we switch and have the smoothie at dinnertime and a healthful meal that includes eggs for breakfast?
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What are the servings sizes for the recipes?
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What brand of coconut milk do you recommend we use?
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What should I do if I am still hungry after eating the specified meals in the meal plan?
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What should I skip if this is way too much food for me?
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With a holiday coming up, will there be any assistance in handling this food occasion? I need tricks to avoid eating all of those off-plan goodies.